https://www.flyfysio.com/blog daily 0.75 2025-05-09 https://www.flyfysio.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-83l28 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.flyfysio.com/blog/beetsalad-3fyk8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.flyfysio.com/blog/goldenmilk-wfnys monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.flyfysio.com/blog/carrottahini-km7nj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.flyfysio.com/blog/watermelonsalad-jb36m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.flyfysio.com/blog/face-mask-d3ry6-m6m5c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.flyfysio.com/blog/face-mask-x553h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.flyfysio.com/blog/ginger-soda-k6hb7-w85w4-eze9l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.flyfysio.com/blog/ginger-soda-k6hb7-b2j4c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.flyfysio.com/blog/pea-amp-goat-cheese-crostini-3b7ew monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.flyfysio.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-4jgn6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.flyfysio.com/blog/ginger-soda-x92b5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.flyfysio.com/blog/category/Recipe monthly 0.5 https://www.flyfysio.com/blog/category/Wellness monthly 0.5 https://www.flyfysio.com/blog/tag/Beauty monthly 0.5 https://www.flyfysio.com/blog/tag/Breakfast monthly 0.5 https://www.flyfysio.com/blog/tag/Autumn monthly 0.5 https://www.flyfysio.com/blog/tag/Winter monthly 0.5 https://www.flyfysio.com/blog/tag/Dinner monthly 0.5 https://www.flyfysio.com/blog/tag/Summer monthly 0.5 https://www.flyfysio.com/blog/tag/Skin monthly 0.5 https://www.flyfysio.com/blog/tag/Snack monthly 0.5 https://www.flyfysio.com/blog/tag/Drink monthly 0.5 https://www.flyfysio.com/blog/tag/Spring monthly 0.5 https://www.flyfysio.com/coaching-appointment daily 0.75 2022-03-30 https://www.flyfysio.com/workshop daily 0.75 2022-03-30 https://www.flyfysio.com/home daily 1.0 2022-09-27 https://images.squarespace-cdn.com/content/v1/6244935e731132584d976917/67b77ebf-04fc-4b52-9101-12e33845feb5/sweden+computer2.jpg Home https://images.squarespace-cdn.com/content/v1/6244935e731132584d976917/42419cb4-6d17-4cea-b244-94c9eea4d549/FLY+fysio+Wanaka+Tree+fav1.PNG Home - what is fYSIO? Physical therapists around the world are called physiotherapist or physios. I was in Sweden when I was coming up with the name and they spell it fysio, so there you have it. I also love the idea of venturing out of just physical therapy and exploring all avenues that relate to being human and maximizing our life experience. https://images.squarespace-cdn.com/content/v1/6244935e731132584d976917/25341d11-8f5f-4f75-a9e6-af2b7131f14e/12356819_10205259786286471_3437747617864865529_o.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.flyfysio.com/education daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/6244935e731132584d976917/3c956d53-8982-43a0-a9bf-b37e60bb6227/Snapseed+4.jpg Education https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Education https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Education https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Education https://www.flyfysio.com/about daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/6244935e731132584d976917/2894545f-2b16-40c2-8e91-7d487d31b148/IMG_6486.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6244935e731132584d976917/6abca8bd-9469-4247-9d71-a0f9882e0d5e/IMG_7726+2.jpg About - Hi, I’m Dr. Lyndsay Young. I see life as an adventure, and my adventurous career started a while ago. Back to 7th grade in Oconomowoc, Wisconsin when we completed ‘Bio Books.’ We were asked to answer questions like, ‘what do you want to be when you grow up?’ My answer was: “ I want to be a physical therapist and live in Park City, UT.” Well dream big folks, because sometimes your wildest dreams do come true…plus some. I moved out to Salt Lake City, Utah in 2007, graduated as president of my athletic training class and received the most outstanding student award in 2011. Four days after undergrad graduation, I started graduate school at my number one choice and top 15 ranked PT school, again the U of U. With a stroke of luck and a great deal of hard work I started working with the US Ski Team shortly after earning my doctorate in physical therapy in 2014. My first year I worked with the women's speed team, which consisted of Lindsey Vonn, Julia Mancuso and Laurenne Ross to name a few. During the second year with the team I was asked to cover a camp with Mikaela Shiffrin. A few tap dances and therapy sessions later- we knew we were going to be a fun match. I worked with Team Shiffrin for over 3 seasons, including her first significant injury, dozens of World Cup’s wins, Overall Championship wins, and a silver and gold medal in the 2018 Pyeongchang Olympics. This was a wild ride, I learned a lot about myself, elite athletes, mental health, travel and so much more. After 4 seasons on the world cup, I wanted to change it up. In 2019, I started working with adaptive athletes and quickly found my way back to ski racing, but now with the Paralympic Ski Team. I went from working with one athlete in pristine shape to 15 athletes with an insane range of neurological and physical disabilities. I loved it. Feeling challenged, feeling valued and believing you can and are making a positive impact is an amazing feeling. When you feel valued, it's really easy to work 18 hour days in foreign countries. During my time with the Paralympic crew, I moved back to Milwaukee, Wisconsin and I was able to work at Froedtert outpatient PT clinics when I was home. Working in outpatient orthopedics has allowed me to widen my scope of practice and bring my experiences on the road back home. I’m passionate to continue doing this and help anyone who is ready for it, get back outside and doing the things they love most. https://www.flyfysio.com/contact daily 0.75 2022-04-05 https://www.flyfysio.com/services daily 0.75 2022-04-13 https://images.squarespace-cdn.com/content/v1/6244935e731132584d976917/f2a1f00f-170f-43ef-8084-228954402c99/tempImageFXBVyC.jpg Explanation of Services Cupping in Hintertux, Austria https://images.squarespace-cdn.com/content/v1/6244935e731132584d976917/1648687898350-KM4UC4VO37AWM6WHQAPP/DSC02244.JPG Explanation of Services https://images.squarespace-cdn.com/content/v1/6244935e731132584d976917/42419cb4-6d17-4cea-b244-94c9eea4d549/FLY+fysio+Wanaka+Tree+fav1.PNG Explanation of Services https://www.flyfysio.com/services-1 daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. 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You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.flyfysio.com/services-3 daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.flyfysio.com/services-4 daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.flyfysio.com/services-5 daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.flyfysio.com/services-9xj95 daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.flyfysio.com/services-f5w4f daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.flyfysio.com/services-kxlze daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services https://www.flyfysio.com/work-with-me daily 0.75 2022-04-05 https://www.flyfysio.com/schedule daily 0.75 2022-04-13 https://www.flyfysio.com/course-welcome daily 0.75 2022-03-30 https://www.flyfysio.com/course-welcome/week4-mbwhx monthly 0.5 2020-11-11 https://www.flyfysio.com/course-welcome/week1-ebwa5 monthly 0.5 2020-11-11 https://www.flyfysio.com/course-welcome/week2-76kaf monthly 0.5 2020-11-11 https://www.flyfysio.com/course-welcome/week3-5wasp monthly 0.5 2020-11-11 https://www.flyfysio.com/human daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847766023-TYF5QZ96XIXRZPA4EGWZ/image-asset.jpeg FAQs - FAQ coming soon https://www.flyfysio.com/anecdotal-advice daily 0.75 2022-04-07 https://www.flyfysio.com/anecdotal-advice/pt-evaluation-and-treatment-sessions monthly 0.5 2022-04-13 https://www.flyfysio.com/anecdotal-advice/new-portfolio-item monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/6244935e731132584d976917/89631404-4e72-464f-9014-a03b25f002f9/biking+moab.JPG Virtual Services - How is your form? Want a professional to check it out? - Just an example of questions a pt can help you navigate Trying a new form of exercise? Getting through your home exercise program? Trying to PR in the triathlon? Let’s check your form to avoid injury and maximize human potential! https://www.flyfysio.com/anecdotal-advice/olympicsparalympics-373dj monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Virtual Services - Compliance Coaching- let me help you win a gold medal in PT - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Virtual Services - Compliance Coaching- let me help you win a gold medal in PT - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Virtual Services - Compliance Coaching- let me help you win a gold medal in PT - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.flyfysio.com/anecdotal-advice/travelbetter-5cdyk monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Virtual Services - Trip of a lifetime coming up? Don't let your body hold you back - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Virtual Services - Trip of a lifetime coming up? Don't let your body hold you back - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Virtual Services - Trip of a lifetime coming up? Don't let your body hold you back - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.flyfysio.com/anecdotal-advice/ptasthepatient-xc9sb monthly 0.5 2022-04-13 https://www.flyfysio.com/anecdotal-advice/educational-session monthly 0.5 2022-04-13